Enjoy What You Love And Still Stay on Track

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there!

Let's be honest, the idea of giving up all your favorite foods on a health journey can be scary. But what if we told you that enjoyment and well-being can actually go hand-in-hand?

At LaJune Singleton LLC, we believe in sustainable, mindful eating that allows you to reach your goals without feeling deprived. It's not about restriction; it's about balance and moderation.


You can still enjoy those delicious treats you crave! The key is to be mindful of portion sizes and frequency.


Here are some tips to conquer the "fear of missing out" on your health journey:

  • Plan for Indulgences: Schedule occasional "cheat days" or smaller treats throughout the week. This prevents intense cravings and helps you stay on track most of the time.
  • Focus on Quality Over Quantity: Enjoy a smaller portion of your favorite dessert, savoring each bite. This allows you to satisfy your taste buds without overdoing it.
  • Make Healthy Swaps: There are tons of delicious and healthy ways to recreate your favorite dishes!

Remember, moderation is key. By making smart choices and incorporating mindfulness, you can absolutely enjoy your favorite foods while achieving your health goals.


LaJune Singleton LLC is here to support you! We offer personalized coaching to help you create a sustainable eating plan that fits your lifestyle and preferences. Let's work together to build a healthier, happier you without the fear of missing out!

Ready to ditch the fear of not filling your cravings and embrace mindful eating? Contact us today for a free consultation and discover how we can help you reach your goals!


Warmest regards,


Coach LaJune, MPH

+1 301-836-1327.
Move to Heal Coach
Nutritional Lifestyle Coach
Fitness Coach
Sports Coach & Trainer
Author "Releasing My Trauma: The Root of Self-Sabotage"

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